Breathwork for Self Trust

BREATHWORK FOR SELF TRUST

I am a firm believer in the school of contrast. As in, I accept it could be impossible to truly experience light without darkness, love without heartache, joy without grief. So I believe when it comes to trust, I have come to learn when it feels genuine and heartfelt because I have built such an intimate relationship with doubt. That being said, maybe what we’re really gathering to do is to breathe to release doubt?

Whether welcoming trust or releasing doubt, let’s see what a little breathing can help heal.

BREATHWORK IS 

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

BENEFITS OF BREATHWORK 

Begins to clear out stuck energy, strengthens intuition, calms and grounds the nervous system, inspires creativity, invites balance to the energetic body and immune system, promotes deep relaxation, bliss, and natural sleep patterns, invites healing for trauma, supports addiction recovery

Datum: 25 maj 2020

Tid: kl 18.00-20.00

Kostnad: 350 kr. 

Medlem med årskort: 300 kr

Medlem med klippkort: 325 kr

Anmälan (registering öppen fr o m 23 mars) 

Ej medlem: via hemsidan eller via vår app Yogayama 

Medlem: via infogbg@yogayama.se

Anmälan är bindande.