In this class the transitions increase in complexity and speed. We use and work with strength and flexibility simultaniously. Focus will be on stillness in action, where the breath awareness goes deeper. Arm balances and inversions are being introduced.
Martina has been practicing yoga since 2003 and teaching since 2013. She has a big passion for asanas and alignment […]
Hanna kom i kontakt med yogan 2009 då hon följde med en vän till en yogastudio i London. Detta ledde […]
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Born in Israel and raised in Argentina. Arrived in Stockholm from Venice, California.Shay has been in his practice for over […]
Annika Berger ansvarar för yogastudion på Exclusive Training i Stockholm där hon specialiserat sig på att skräddarsy yogaträningen efter varje […]