In this class the transitions increase in complexity and speed. We use and work with strength and flexibility simultaniously. Focus will be on stillness in action, where the breath awareness goes deeper. Arm balances and inversions are being introduced.
När Josefine fann yogan och meditationen tog hennes liv en helomvändning. Från att leva med prestationsångest och stress till att […]
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Born in Israel and raised in Argentina. Arrived in Stockholm from Venice, California.Shay has been in his practice for over […]
RestorativePranayamaHatha Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
Yogayama ClassesGravidyoga/Prenatal Yoga and Mamma-baby Yoga
For as long as I can remember, I have always searched for the meaning of life. I have naturally been […]
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into […]
read moreIn the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s […]
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