In this class the transitions increase in complexity and speed. We use and work with strength and flexibility simultaniously. Focus will be on stillness in action, where the breath awareness goes deeper. Arm balances and inversions are being introduced.
Med en bakgrund som ingenjör gick Anakin på sin första yogaklass för att balansera ett stillasittande arbetsliv framför datorn. Naturligt […]
Yogayama ClassesRestorativeHatha Yoga
Martina has been practicing yoga since 2003 and teaching since 2013. She has a big passion for asanas and alignment […]
Hanna kom i kontakt med yogan 2009 då hon följde med en vän till en yogastudio i London. Detta ledde […]
När Josefine fann yogan och meditationen tog hennes liv en helomvändning. Från att leva med prestationsångest och stress till att […]
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Born in Israel and raised in Argentina. Arrived in Stockholm from Venice, California.Shay has been in his practice for over […]
RestorativeGravidyoga/Prenatal Yoga and Mamma-baby YogaYin YogaHatha Yoga
Sarah Jonsson har undervisat olika former av hathayoga sedan millenium och är verksam både i Sverige och utomlands. Hon har en […]
RestorativePranayamaHatha Yoga
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]
Yogayama ClassesGravidyoga/Prenatal Yoga and Mamma-baby YogaHatha Yoga
For as long as I can remember, I have always searched for the meaning of life. I have naturally been […]
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into […]
read moreIn the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s […]
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