In this class the transitions increase in complexity and speed. We use and work with strength and flexibility simultaniously. Focus will be on stillness in action, where the breath awareness goes deeper. Arm balances and inversions are being introduced.
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]