In this 3 day workshop we will explore the depths of the Ashtanga yoga, Primary series, also known as Yoga Chikitsa (or Yoga Therapy).
For the participant, this will be an opportunity to expand your knowledge of the practice, including; conscious breath, drsti, bandhas and asana techniques.
The nature of the vinyasa sequence and why it is there, as well integrating it better into your practice.
You will also gain a deeper understanding of the philosophy behind the 8 limbs of Yoga (Ashtanga Yoga).
This workshop is appropriate for those who are practicing Half Primary Series (up to Navasana) and beyond. Or are at the beginning stages of Intermediate series. No matter what stage you are currently working on there will definitely be something to learn.
The workshop will be taught in English and Swedish.
Schedule
27/3
17:30 – 19:00 Led Primary Series
19:00 – 19:30 Intro to the workshops (with some Q&A’s)
28/3
15:15 – 16:45 Vinyasa Integration & Breath
16:45 – 18:15 Bandhas & Core
29/3
15:15 – 16:45 Twisting & Gateway poses
16:45 – 18:15 Backbending with Ease
When signing up for the workshop you’ll also get one week free practice (week 13, 2020) of morning Mysore classes at Yogayama if you are nor already a Premium member of ours.
The workshop includes all 3 days.
David is one the most experienced Ashtanga teachers in Sweden. He’s first contact with yoga was back in 1993 while […]
No previous knowledge needed.
Jungfrugatan 8