Masterklass med Sara Granström

One with the body and the breath

Hatha yoga as a tool for awareness and concentration has more than one approach to the mental state of stillness that we call yoga. How the physical practice, guided by conscious breathing, paves the way to a more comfortable seat, where the internal can be explored more fully. During this masterclass we will discuss what it means to go deeper into your relationship with yoga and also engage in practice involving different aspects of the art of Hatha – meaning: postures, breathwork, as well as the element of chanting, a known contributor when it comes to quieting the mind. The evening is aiming for a complete embodied experience of what it means to be alive and present, where different practices support each other in order to find the calm – physically and mentally.

Sara Granström Powiecki is one of Sweden’s most experienced and appreciated yoga teachers. Her deep and compassionate understanding of asana comes from many years of practicing ashtanga vinyasa yoga and traditional hatha yoga, with teachers like Paul Dallaghan, Chuck Miller, Richard Freeman and Mary Taylor. She is a longterm student of Shri. O. P Tiwari and has through the method of classical pranayama developed her understanding of the importance of a balanced breath in both yoga practice and in life. Today Sara is the content director of the reputable education program for yoga teachers at Yogayama. She teaches courses, retreats and workshops regularly with her husband Guy Powiecki and in her classes she highlights the deep meaning of the inner attitude in practice, often using chanting, meditation and gratitude.

Testimones:

”Sara’s classes are for me a practice around what it means to be in total and absolute awareness. We are being guided through the breath and as the breath deepens we meet and feel very inch of our bodies. Sara allows things to take time which makes it possible to see the details. And the vibration of her chanting creates effects far beyond the class itself. A class with Sara is like a sacred moment in time and space.”

Susanne E

” Sara creates a magical vibration that moves through the entire class and becomes a part of my being. She has the ability to show the beauty and the importance of the simple things, both in asana and in life in general. She can make the most basic asana interesting again and again. Regardless of your level of experience in yoga you will always learn something new. The residue of calm after Sara’s classes remains with me, it is yoga magic.”

Anna W

The event is for anyone who has an interest in yoga, all levels are welcome!

Undervisningen kommer att ske på Engelska

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