Stability and Balance. The tempo of class as well as the transitions are slow with attention to basic alignment and postures. Emphasis will be on movement and breath where precision and safety is priority. The class introduces basic technique with emphasis on breath.
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Jonas Rådahl is a senior teacher who has been practicing and studying yoga for nearly 20 years. As a teacher […]
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]