Stability and Balance. The tempo of class as well as the transitions are slow with attention to basic alignment and postures. Emphasis will be on movement and breath where precision and safety is priority. The class introduces basic technique with emphasis on breath.
När Josefine fann yogan och meditationen tog hennes liv en helomvändning. Från att leva med prestationsångest och stress till att […]
In 2012 Ted stepped onto a yoga mat for the second time in his life and that was a defining […]
Born in Israel and raised in Argentina. Arrived in Stockholm from Venice, California.Shay has been in his practice for over […]
Luke is a certified Yoga therapy consultant, Hatha Yoga teacher and Integrative Cranio Sacral practitioner. He teaches hatha, therapeutic yoga, […]
Kelly has been practicing yoga since she was first introduced to it as a freshman in high school. She knew right […]
Jonas Rådahl is a senior teacher who has been practicing and studying yoga for nearly 20 years. As a teacher […]
Annika är yogalärare, ayurvedisk terapeut, idrotts och hälsopedagog. Idag arbetar hon främst med personliga yogamöten, att coacha människor på deras […]