We believe in a lean-in attitude, the discipline, and effort needed to willingly develop and evolve oneself.
We appreciate the commitment involved in living as each of our authentic selves. Whether you are just starting your journey or have been on it for many years, we are honored to support you on your path as fellow travelers and practitioners.
Our intention as practitioners is to commit and recommit each and every moment to bringing out the yoga within us and support you in doing so as well through all the flavors and textures of our unfolding lives.
Values represented:
Energetic l Vibrant l Empower l Support l Discipline
Our mat is our universe and our supportive energy. Our practice on it reflects how we act…
Thank you for taking the time to read and hopefully better understand your body, yourself and others.…
In the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why?…
Ät och och drick varmt. Naturligt söta, sura och salta smaker är bra. Undvik råa grönsaker, knäckebröd…
Raw cheesecake med hallon och granatäpple Botten: 1 dl valnötter, blötlagda 5 dadlar, urkärnade och blötlagda 1…
En stor limpa: 3 dl grovt ekologiskt och biodynamiskt dinkelmjöl 1 dl havregryn, ekologiska 1 dl russin,…
Carina har en bakgrund bestående av akademiska studier inom beteendevetenskap. Sedan hennes första möte med yoga ägde…
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